Worrier to Warrior
A Four-Week Journey from Anxiety to Empowerment
Who wouldn’t love to feel consistently happy, confident, and enthusiastic? Yet so often we’re held back by self-doubt and regret.
This Rohr Jewish Learning Institute course draws on Torah wisdom and modern psychology to provide real tools for emotional strength and clarity.
Course Details
Course Overview
Achieving Authenticity
When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.
Embracing Flaws
Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.
Rethinking Regret
We all slip, and it's natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we'll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it's least expected.
Peering Through Pain
An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.